No lock-in.
No pressure.
This is not a bootcamp.
This is proper training, in a small group.
Sessions are scalable. You work at your level while following the same structure as the group.
Not at all! Movements and loads can be adjusted. You just need to be cleared to train.
It is group training with real coaching. Smaller groups, more attention.
If you enjoy it, we will walk you through ongoing group options. No obligation.